Saffron & SageMay 15, 2019Saffron & Sagejournaling, reflection, self reflection, gratitude, San Diego, wellness, self care Comments

Spring Cleaning: Part 3

Saffron & SageMay 2, 2019spring cleaning, reflection, self, energy, Letting go, San DiegoComment

Spring Cleaning: Part 2

Saffron & SageApril 18, 2019spring cleaning, emotions, subconscious, reflection, San Diego, wellnessComment

Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

Saffron & SageFebruary 21, 2019Saffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, spiritual life, spiritual direction, reflection, mindfulness, energy, home, journaling, physicalComment

Afloat • Redefining Home

We have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.

Saffron & SageJanuary 8, 2019Saffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, spiritual life, spiritual direction, reflection, mindfulness, energy, home, journaling, physicalComment

Looking For Light in the Darkness

Where can we find light in the darkness?

Saffron & SageJanuary 4, 2019Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, sacred, reflection, darkness, light, discoveringComment

Nothing is Coming • Manifestation

What are you physically and actionably doing in your life that is allowing you to step into your most powerful, whole self?

Saffron & SageDecember 30, 2018Saffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, spiritual life, spiritual direction, reflection, mindfulness, life, goals, career, desiresComment

Quieting the Critics Inside Us

Where can we find light in the darkness?

Saffron & SageDecember 1, 2018Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, sacred, reflection, darkness, light, discoveringComment

Living Gratitude

Gratitude like any practice, is a continual unfolding and opening of our hearts to the present moment. It is an invitation to reach forward towards our highest potential.