
Acupuncture
Doctors of Acupuncture and Chinese Medicine for pain, stress, sleep, digestion and fertility support.
Learn more →We have been honored to be featured in local press throughout the San Diego Community & beyond!
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Saffron & Sage was just named as one of the “10 Best Spas in San Diego” in this exciting publication by Condé Nast Traveler. We’re proud to be featured in this article that lets everyone know "What's makes Saffron & Sage, a ‘holistic health club,’ stand out is the presence of a well-trained therapist for every aspect of physical and mental wellness.”
“I wanted one place where I could walk through the door, not care about what I looked like or fear that I was going to break the bank, and I could begin to heal from the inside out.” Saffron & Sage is featured in this article about the trend of wellness clubs, read more to further explore our journey.
Our CEO & Founder Cristin Smith explains the benefits of dry brushing before the Ayurvedic ritual of self-massage known as abhyanga. “Self-massage involves the sense of touch, which is a nurturing ritual and an even more important healing tool in the practice of Ayurveda.”
“Today, you need to ask yourself: Have I done everything in order to try to keep the doors open and survive?” Cristin Smith explains the trials and tribulations she had to endure in order to keep her business afloat in this enticing article.
“Let the young person in your life get their oms on with access to virtual movement, breathwork, meditation and sound therapy classes from holistic health and wellness center Saffron & Sage.” This quick & fun feature showcases our virtual studio that our wellness space provided during the COVID-19 crisis.
"The process of gently scrubbing across your skin enhances circulation, promotes lymphatic drainage, and clinically cleanses, which is essential to skin health." Our founder Cristin Smith goes in depth with great advice on how to keep your skin healthy & glowing during the colder winter seasons by the power of exfoliating.
“The quality ingredients are derived from traditional agriculture processes such as organically or biodynamically grown, free of pesticides and herbicides, and not premixed with carrier oils.” CEO Cristin Smith describes what her go-to essential oil brand & explains the benefits of using specific oils for minor burns.
Our beautiful holistic wellness club is featured in this intimate article about the best clubs that California has to offer.
Founder Cristin Smith talks about how our wellness space came to be & what kind of services we offer. “We work with top leaders and influencers throughout the city on everything from stress reduction to meditation practices in order to achieve peak performance.”
“Cardio is great for the body, but when we’re trying to combat anxiety and stress, a spin class isn’t going to do that!” Our Spiritual Director Cristin Smith explains why there are more effective practices to utilize other than a rigorous spin class if we want to take care of our overall mental health.
Through breathwork practices, sound healing, guided meditation, & yoga poses, our Virtual Studio is featured in this fun article that talks about how to utilize our services during the stay-at-home order.
“Smudging is a process that allows us to release negative energy from our environments, homes and bodies by using sage sticks,” CEO Cristin Smith explains in this fun feature about using sage to cleanse your space.
"With a neutral environment around us, we can cultivate our awareness inward on our interior landscape,” Spiritual Director Cristin Smith explains the simplistic beauty & other unique qualities that our wellness space has to offer in order to help you achieve your overall health.
Cristin Smith, CEO + Spiritual Director of Saffron & Sage, is featured in The Daily Transcript 2020 Influential Women Issue & discusses the growth & future of Saffron & Sage since she first started out in 2013.
Cristin Smith, CEO + Founder of Saffron & Sage, and Dr. Trupti Gokani are featured in this San Diego Business Journal issue, highlighting Dr. Gokani’s background and the unique medical experience she brings to Saffron & Sage as its new Chief Medical Officer.
Saffron & Sage is featured as the first of two San Diego holistic spas who have experienced growth during the pandemic. It also highlights Saffron & Sage’s IV Lounge and Vitamin Shot Bar, and amazing industry insights from CEO + Founder, Cristin Smith and Membership Director, Michaela Subido.
Explore the groundbreaking wellness clinic, Saffron & Sage, on the "Health Uncovered" podcast with Mercedes Cook. Founder + CEO, Cristin Smith, shares her medical journey and the philosophy behind this holistic center in San Diego. Saffron & Sage stands out by integrating Eastern and Western medical practices for personalized treatments addressing mind, body, and soul. Cristin advocates for treating the root causes of diseases, such as trauma, toxicity, and negative thoughts. This episode challenges conventional medical approaches, offering a crucial perspective for both patients and healthcare professionals.
In this episode, host Alex Perry interviews Cristin Smith, owner and founder of Saffron & Sage. San Diego’s premier health club holistically combines ancient Chinese and Ayurvedic medicines with modern science to provide a comprehensive healing experience for clients and members. Learn how Cristin took a life-changing diagnosis and in turn created one of the region’s top-rated wellness spas.
Saffron & Sage’s CEO, Founder, & Spiritual Director Cristin Smith gets personal and talks about her own story, overcoming trauma, & balancing energy with Christina Rice on her popular wellness podcast.
Portraying inspirational female thought leaders, entrepreneurs, influencers, and experts who share their knowledge and experience in business, personal growth, and how to live a life they love while making a positive impact in our world. This episode features an in-depth interview with CEO and Spiritual Director, Cristin Smith, discussing her career path, the birth of Saffron & Sage, and more.
Saffron & Sage’s founder & CEO, talks about the full experience of a saffron lifestyle from “our holistic skincare line, herbal tea collection, flower essences, plant-based prescriptions & much more, and how Saffron & Sage is changing the face of healthcare and supporting patients across the country with concierge care and lifestyle medicine.
“The treatments help improve blood flow and bring nutrients to the surface of skin, as well as reduce swelling.” Our Holistic Esthetician Ashley Jantzen goes in depth with the news team to show & explain the benefits of Gua Sha & Facial Cupping in this holiday feature.
Read the Spanish version of our feature in the San Diego Union-Tribune as Cristin Smith discusses the benefits of healing stones especially during the uncertainty of COVID-19.
Saffron & Sage is featured in this quick article highlighting wellness clubs that are still offering services under the COVID-19 stay-at-home order.
“Black tourmaline is a stone we have in all of the corners at Saffron & Sage — it helps dispel negative energy.” Cristin Smith goes in depth as to why healing crystals & their healing properties would be beneficial to have during the COVID-19 crisis.
“There really is so much power that can happen, when you put a little bit of mindfulness and attention to the breath, you're feeding your body with the fuel that it needs to function at its optimal level“ Saffron & Sage's Yoga, Breathwork & Sound Therapy Instructor, Jessie Svec, explains what breathwork therapy is, goes on a sound bath therapy sample & the Transform Series is highlighted in this news segment.
San Diego's holistic health club has been featured by Condé Nast Traveler, Forbes, People, Glamour and more, in print, on air and in podcasts, since Cristin Smith founded it in 2013.

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Named one of the 10 best spas in San Diego, with “a well-trained therapist for every aspect of physical and mental wellness.”
“Begin to heal from the inside out.” Cristin Smith on why she built a wellness club.Read the feature
Dr. Trupti Gokani joins as Chief Medical Officer as the leadership team expands.Read the feature
The press covers who we are. Here is what our team actually does, with a place to learn more or book.

Doctors of Acupuncture and Chinese Medicine for pain, stress, sleep, digestion and fertility support.
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IV therapy given by Registered Nurses: hydration, energy, immunity, recovery and NAD+ drips.
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Therapeutic massage near Little Italy, from lymphatic drainage to deep tissue and prenatal.
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Steam and clean, buccal, gua sha, lymphatic, facial cupping and microneedling.
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Private breathwork sessions, including trauma-informed work with a trained facilitator.
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Our in-house plant-based pharmacy, with herbal formulas filled by our Clinical Herbalists.
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Named one of the 10 best spas in San Diego. The feature calls Saffron & Sage a holistic health club with a well-trained therapist for every aspect of physical and mental wellness.
Read the feature
Saffron & Sage is featured in a look at the wellness club trend, including the story of why Cristin Smith built a place to heal from the inside out.
Read the feature
CEO & Founder Cristin Smith explains dry brushing and abhyanga, the Ayurvedic ritual of self-massage, and why touch is a nurturing healing tool.
Read the feature
Cristin Smith and Chaya Weiner on the trials of keeping a business afloat through the pandemic.
Read the feature
Highlights the Virtual Studio of movement, breathwork, meditation and sound therapy classes offered during the COVID-19 crisis.
Read the feature
Cristin Smith on how gentle exfoliation supports circulation, lymphatic drainage and skin health in colder months.
Read the feature
CEO Cristin Smith shares her go-to essential oil brand and how specific oils help with minor burns.
Read the feature
An article on the best wellness clubs California has to offer, featuring Saffron & Sage.
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Founder Cristin Smith on how the space came to be, the services offered, and work with city leaders on stress reduction and meditation.
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Spiritual Director Cristin Smith explains why breath-based practices do more for anxiety and stress than a spin class.
Read the feature
The Virtual Studio's breathwork, sound healing, guided meditation and yoga, featured during the stay-at-home order.
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CEO Cristin Smith explains smudging with sage sticks to release energy from homes, bodies and spaces.
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Spiritual Director Cristin Smith on the neutral, calm design of the space and how it supports overall health.
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Saffron & Sage is included in San Diego Magazine’s guide to spas and wellness in San Diego.
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Saffron & Sage is featured in Locale Magazine’s January guide to ways to reset in San Diego.
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Saffron & Sage is listed in LocallyWell’s guide to sound healing in San Diego, with photography credited to the space.
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A community interview with founder Cristin Smith about building Saffron & Sage.
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A second SDVoyager interview with founder Cristin Smith about Saffron & Sage.
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Founder and CEO Cristin Smith in conversation with Natfluence about Saffron & Sage.
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Berlin Skin’s journal profiles Saffron & Sage owner Cristin Smith.
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Cristin Smith, CEO + Spiritual Director, is featured in the Influential Women issue, discussing the growth and future of Saffron & Sage since 2013.
Read the feature
Dr. Trupti Gokani joins as Chief Medical Officer, with her background and medical experience highlighted alongside Cristin Smith.
Read the feature
Saffron & Sage is the first of two San Diego holistic spas profiled for growth during the pandemic, including its IV Lounge and Vitamin Shot Bar.
Read the feature

Cristin shares her medical journey and how Saffron & Sage integrates Eastern and Western Medicine to treat root causes for mind, body and soul.
Listen to the episode
How ancient Chinese and Ayurvedic medicine combine with modern science, and how a life-changing diagnosis led to one of the region's top-rated wellness spas.
Listen to the episode
Cristin talks personally about her own story, overcoming trauma and balancing energy.
Listen to the episode
An in-depth interview on Cristin's career path and the birth of Saffron & Sage.
Listen to the episode
The full saffron lifestyle: skincare line, herbal teas, flower essences, plant-based prescriptions, and concierge care with Lifestyle Medicine.
Listen to the episode

Holistic Esthetician Ashley Jantzen shows and explains the benefits of Gua Sha and facial cupping.
Watch the feature
The Spanish version of the feature, with Cristin Smith on healing stones during the uncertainty of COVID-19.
Watch the feature
Saffron & Sage is included among the wellness clubs still offering services under the stay-at-home order.
Watch the feature
Cristin Smith on why black tourmaline sits in the corners of the space and what healing crystals offer.
Watch the feature
Instructor Jessie Svec explains breathwork therapy, leads a sound bath sample, and the Transform Series is featured.
Watch the feature
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