Longevity care in San Diego, built on your data, not trends
Longevity is not about chasing every new protocol. It is about knowing where your health stands today and doing the few things that matter most for the years ahead.
We start with a full baseline: a detailed assessment and advanced lab work with our medical team. From there, your plan might include nutrition, movement, sleep and stress support and, where appropriate, medical treatments reviewed by our doctors.
- Physician-led clinic
- Care coordinated across our team
- HSA, FSA and LSA welcome
- Best of San Diego, 2020, 2021, 2022
What people come to us about
Most people come to us feeling fine but wanting to stay that way. These are the questions we hear most.
- Energy that is not what it was
- Sleep and recovery
- Mental sharpness
- Hormone questions
- Heart and metabolic markers
- A plan for the next decade
Use the health money you already set aside.
Our free guide to using HSA and FSA dollars for your care. The current limits, the rules that changed for 2026, and the traps that quietly cost people money. Not tax advice.
- HSA, FSA and HRA: how they differ
- The rules that changed for 2026
- Five traps that quietly cost people money
11 pages. Instant download. Just your name and email, no health questions.
How it works
Initial consultation
Meet with our team to talk through your goals, your history and what you want the next ten years to look like.
Personalized plan
A plan built from your assessment, your lab results and the way you actually live.
Treatment and support
Ongoing care and check-ins, adjusted as your results and goals change.
Have your most recent labs? Upload them here for a free overview.
Upload a recent lab report and get a plain-language overview of what each marker measures. You arrive at your first visit with better questions, and our team starts from what you already have.
Upload my lab reportFree. Takes about a minute. Your file is processed in real time and is not stored. Educational only, not medical advice or a diagnosis.
- UploadA recent lab report, as a PDF or a photo.
- ReadA plain-language overview of what each marker measures.
- Talk it throughWith our team on a free discovery call, if you would like.
Services that often play a part
Most longevity plans start with the Integrative Physical. These are the services that often follow.
The Integrative PhysicalTwo hours, your whole body, one clear plan.Explore the Integrative Physical →
Diagnostic testingThe data behind how you feel.Explore diagnostic testing →
Nutritional therapyBuilt on your data, not the latest diet.Explore nutritional therapy →
Movement therapyBuilt around the body you actually have.Explore movement therapy →
IV therapyOrdered by a medical team, not picked from a menu.Explore IV therapy →
Peptide therapyThat starts with a medical assessment, not a vial.Explore peptide therapy →Gratuity-free, by design
Every Saffron & Sage experience is gratuity-free. Your care is settled when you book, so when you arrive there is nothing to calculate and nothing left to decide. Be fully present for your treatment, savor every minute of your session, and return to your day restored, with no checkout, no tip line and no pressure to spend more.
New here? Your first visit includes a full consultation, a $300 value, free. Or start with a free 15-minute discovery call.
Know where you stand today
Start with a free discovery call. We will tell you honestly whether the Integrative Physical is the right first step.
Or call (619) 933-2340