Menopause care in San Diego, for the transition, not just the symptoms
Hot flashes at 3am, sleep that will not come back, a brain that feels foggy in meetings. Whether you are just noticing changes, deep in perimenopause or already past it, you do not have to sort it out alone.
In Chinese medicine, menopause is honored as a turning point, not a problem to hide. Our team pairs that view with modern medical care. Doctors, acupuncturists, nutrition and massage are coordinated in one clinic and built around where you are.
- Physician-led clinic
- Care coordinated across our team
- HSA, FSA and LSA welcome
- Best of San Diego, 2020, 2021, 2022
What we help you navigate
Every transition looks different. These are the changes women bring to us most often. Considering hormones? See Hormone replacement therapy for women, part of our Women's Health care.
- Hot flashes and night sweats
- Sleep changes
- Mood changes and irritability
- Brain fog and memory
- Low libido and vaginal dryness
- Weight changes
- Low energy
- Joint and muscle aches
New patients
Start with one visit
Your first visit is unhurried. We listen to what is happening and what would help most. Choose the first appointment alone, or add a full consultation.
Not sure where to start? Talk it through on a free discovery call first. Book a discovery call
Medical first appointment
First appointment
- Your first medical appointment
- What is happening, what you need, and a first plan
- HSA, FSA and LSA welcome
Medical appointment + consultation
First appointment + consultation
- Your first medical appointment
- A full consultation, a $300 value, included
- A Doctor-supervised plan for your next steps
New patients. Through November 26, 2026. Labs and prescriptions are priced separately. HSA, FSA and LSA welcome. We are direct pay and do not bill insurance; superbills are available on request.
Tired all day, wired all night? Read this first.
Our free guide to an overworked stress response, for people who keep performing while sleep and recovery slip. Clear, practical and honest about the evidence.
- Why tired and wired are not opposites
- The common patterns, and when to see a Doctor
- A two-week log to bring to your first visit
12 pages. Instant download. Just your name and email, no health questions.
How we approach it
Where you are
Perimenopause, menopause and post-menopause each call for something different. We start by understanding your stage.
What your body is telling us
Your history and, where it helps, lab work, reviewed by our medical team before a plan is built.
Care across the team
Acupuncture, nutrition, massage and medical care, coordinated so each part supports the rest.
Have your most recent labs? Upload them here for a free overview.
Upload a recent lab report and get a plain-language overview of what each marker measures. You arrive at your first visit with better questions, and our team starts from what you already have.
Upload my lab reportFree. Takes about a minute. Your file is processed in real time and is not stored. Educational only, not medical advice or a diagnosis.
- UploadA recent lab report, as a PDF or a photo.
- ReadA plain-language overview of what each marker measures.
- Talk it throughWith our team on a free discovery call, if you would like.
Services that often play a part
Your plan is built around you. These are the services women most often start with during the transition.
AcupunctureFrom Doctors, not a day spa.Explore acupuncture →
The Integrative PhysicalTwo hours, your whole body, one clear plan.Explore the Integrative Physical →
Nutritional therapyBuilt on your data, not the latest diet.Explore nutritional therapy →
Massage therapyPart of a care plan, not a spa day.Explore massage therapy →
Holistic skincareClean products, clinical thinking.Explore holistic skincare →
PsychotherapyWith a therapist who sees the whole you.Explore psychotherapy →Gratuity-free, by design
Every Saffron & Sage experience is gratuity-free. Your care is settled when you book, so when you arrive there is nothing to calculate and nothing left to decide. Be fully present for your treatment, savor every minute of your session, and return to your day restored, with no checkout, no tip line and no pressure to spend more.
New here? Your first appointment plus a full consultation, a $600 value, is $300 for new clients. Or start with a free 15-minute discovery call.
You do not have to do this alone
Tell us where you are in the transition. We will point you to the right first step.
Or call (619) 933-2340