Cleansing the Heart

Saffron & SageMay 19, 2019Saffron & Sageheart, meditate, mental health, self reflection, self care, pain, cleansing, San Diego, wellnessComment

A Beginner’s Guide To Journaling

Saffron & SageMay 15, 2019Saffron & Sagejournaling, reflection, self reflection, gratitude, San Diego, wellness, self care Comments

Rituals of Gratitude

Saffron & SageMay 9, 2019Saffron & Sagegratitude, rituals, thankful, mental health, self reflection, clarity, San Diego, wellness, holistic healthComment

Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

Saffron & SageMarch 29, 2019Saffron & Sagetrust, intuition, stillness, chakras, self reflection, meditate, meditation, San Diego, wellnessComment

When Things Spin Out of Control

It can be easy to feel like the world and our lives on it are spinning out of control.

Saffron & SageJanuary 13, 2019Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self careComment

Looking For Light in the Darkness

Where can we find light in the darkness?

Saffron & SageJanuary 4, 2019Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, sacred, reflection, darkness, light, discoveringComment

Quieting the Critics Inside Us

Where can we find light in the darkness?

Saffron & SageDecember 1, 2018Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, sacred, reflection, darkness, light, discoveringComment

Stillness on a November Morning

Each November morning is an opportunity to reflect, remember, and recognize what we have received. We must not let them pass unnoticed.

Saffron & SageNovember 16, 2018Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, november, sacred, wisdom, discovering, reflectionComment

Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.