Moving Forward by Standing Still Saffron & SageFebruary 14, 2017Saffron & Sageprogress, moving forward, transformation, Transitions, goals, San Diego, wellness, self careComment
Paleo Pancakes Saffron & SageFebruary 9, 2017Saffron & Sagepancakes, paleo, recipe, health, cooking, breakfast, chia, antioxidants, San Diego, wellnessComment
Practicing Comfort & Affliction Saffron & SageFebruary 8, 2017Saffron & Sagecomfort, affliction, spiritual life, stillness, self reflection, self care, practice, transformationComment
Winter Skin Regime Saffron & SageFebruary 7, 2017Saffron & Sagewinter, skincare, skin care, cleanser, sunscreen, moisturize, exfoliation, body care, San Diego, holistic, wellnessComment
Taking Our Next First Step Saffron & SageFebruary 6, 2017Saffron & Sagesan deigo, wellness, holistic health, discernment, spiritual direction, new year, journey, courageComment
The Art of Forest Bathing Saffron & SageDecember 30, 2016Saffron & Sagenature, forest, beauty, Saffron, Sage, San Diego, stress, focus, recovery, energy healing, time, Japan, green spacesComment
Cultivate: Discovering Mindfulness Recap Saffron & SageDecember 29, 2016Saffron & Sagesan diego, mindfulness, holistic health, alternative therapies, stress, Embracing Winter, wellness, holistic, health, MFT, practitioner, Saffron, sage, natural alternatives, herbal tea, south park, meditationComment
Apple Cider Vinegar Saffron & SageDecember 14, 2016Saffron & SageApple Cider, Vinegar, Healthy Apple Cider, Dr. Bragg’s Apple Cider Vinegar, holistic health, wellness, san diegoComment
5 Pilates Exercises for Better Posture Saffron & SageDecember 5, 2016Saffron & Sagepilates, exercise, wellness, holistic health, san diegoComment
Change: Finding the Center of the Storm How do we willingly, gracefully embrace change? Read More Saffron & SageDecember 1, 2016Saffron & SageChange, Pema Chodron, Transitions, Embracing Winter, Letting go, Peace in ChangeComment