When you toss gelatin (hello collagen!) with the probiotic wonders of some kombucha, extra immune boosting powers of raw honey, and floral peacefulness of hibiscus, you have the perfect cocktail for a potent medicinal treat that even children would envy.
Read MoreEvery aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night. Proper sleep is essential to deep healing, vitality, and life force.
Read MoreThis healing one pot meal gives our often taxed digestion a break, balances metabolism, cleanses the liver, refreshes our blood, and supports our body to detox what it needs to.
Read More"The Universe's only intention is to guide us back into our whole, authentic, most powerful version of self."
Read MoreNothing beats the delicate flavor and juicy texture of a fresh, ripe fig—nothing except for maybe this dish.
Read MoreLearn that there IS a middle ground where I can set a boundary for yourself and stay present with what is happening.
Read MoreThis week, we're continuing the Jungian psychosomatic understanding of the body with the meeting of the Shadow, our psychological immune system, and why it is not a mere negative mechanism.
Read MoreYou can harness the moon's energy two days before and after a full moon; if you missed our new moon circle on February 15, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.
Read MoreWe talk about the power of love. It can be a challenge for us, though, to appreciate the practical, everyday power of love in our lives.
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