Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients. 

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, food, nutrition, whole foods, diet, health, mindfulness, eating, ayurveda, holistic health, seasonal guide, summer, oils, digestion, gut health, aloe vera, probiotic, bone brothComment
What is Neuroscience?
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Mindful Parenting For New Moms Without Losing Your Mind
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6 Things I Learned in my 20's
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Founder and Spiritual Director at Saffron & Sage, Cristin Smith
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San Diego's Newest Wellness Hotspot Is the First of Its Kind in the US
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Menopause
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Common Chemical Ingredients to Avoid at All Costs
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Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

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Saffron & SageSaffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment
Cooking Club I Raw Maca & Reishi Chocolate Vegan Truffles

This truffle recipe is the stuff dreams are made of! Healthy, plant-powered and made with dates, almonds and walnuts. Reishi mushroom powder gives these truffles calming, immune-boosting super power while maca supports hormonal regulation.

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