Embracing Fall

Fall is coming! And as with any change in seasons, it is time to get ourselves ready, especially since Fall is the entryway into Winter.

Saffron & SageSeptember 22, 2016Saffron & Sagefall, autumn, nature, embracing fall, forgiveness, healing, grief, journaling, yoga, fitness, exercise, San Diego, wellnessComment

Aloe: The Healer—In & Out

Aloe is a versatile healing plant from burns and cuts to skincare and digestion.

Saffron & SageSeptember 19, 2016Saffron & Sagealoe, summer, hydrating, facial, facemask, healing, aloe vera, San Diego, nourish, wellnessComment

Harnessing Manipura: The Fire Chakra

What your third chakra represents and how to harness and heal Manipura through yoga, dance, and sustenance.

Saffron & SageSeptember 17, 2016Saffron & Sagefire chakra, chakras, fire, solar plexus, summer, transformation, manipura, balance, San Diego, wellness, energy, energy healingComment

Harvest Moon

Once a year, the Harvest Moon smears its vivid light across the landscape in the early twilight. This is the full Moon closest to the autumnal equinox—the epic Harvest Moon.

Saffron & SageSeptember 15, 2016Saffron & Sagemoon, harvest moon, moontime, full moon, autumn, autumn equinox, festival, San Diego, wellnessComment

Sweat it Out

Sweat lodges, saunas and the ancient practice of cleansing through heat.

Saffron & SageSeptember 8, 2016Saffron & Sagefitness, sweat, yoga, health, cleansing, chakras, spa, San Diego, wellnessComment

Plants and The Home: Cooperating with Nature

How do we incorporate nature and health building into our daily lives? Take time to bring plants and herbs into your life.

Saffron & SageSeptember 6, 2016Saffron & Sagenature, plants, gardening, kitchen, greenhouse, fruit, vegetables, trees, San DiegoComment

Exploring Southern California: Parks and Places

From Cowles Mountain to Torrey Pines, finding a good place to workout or enjoy nature is close by in San Diego.

Saffron & SageSeptember 2, 2016Saffron & Sagesouthern california, parks, nature, travel, California, torrey pines, cowels, la jolla, miramar, hiking, outdoors, San Diego, fitnessComment

Finding Balance Through The Chakras

Learning about the chakra system, what each of these seven spinning energy centers represent, and how to keep them healthy and balanced is an important step for individual growth and wellness.