Experiment with different flavor combinations this fall, winter, and early Spring using root veggies. Your body—and taste buds—will thank you.

Saffron & SageNovember 17, 2018Saffron & Sagefood, root vegetables, vegetables, nutrients, seasonal, autumn, beets, carrots, turnips, sweet potatoes, San Diego, health, nutritionComment

Autumn Herbs

Let's look at nettles, fennel, fenugreek, and rosehips as healthy herbal additions to teas and how a simple daily ritual of tea can keep us healthy and vibrant this Autumn.

Saffron & SageNovember 8, 2018Saffron & Sageautumn herbs, herbal tea, wellness, holistic health, nettles, fennel, fenugreek, rosehips, tea, autumnComment

Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

Saffron & SageNovember 4, 2018Saffron & Sageautumn, grief, saddness, Transitions, journaling, meditate, meditation, alters, ritual, self care, self reflection, san deigo, wellness, healingComment

Poached Pears with Autumn Spices

This time of year it’s easy to go off the rails with sweets. For some reason our culture associates the holidays with over indulging on all kinds of foods, especially sugary ones. My poached pears are a wonderful alternative and you will likely be surprised at how satisfying they are.

recipeSaffron & SageOctober 5, 2018Saffron & SageSan Diego, wellness, autumn, autumn cooking, pears, poached, cinnamon, allspice, vanilla, snack, dessert, food, whole foodsComment

Hunter's Moon in Libra

Saffron & SageOctober 19, 2017Hunter's Moon, balance, autumn, mindfulness, San Diego Comment

The Rich Spiritual History of Halloween

The rich spiritual history of Halloween, the ancient Pagan holiday of Samhain, and how this powerful night can help us deal with grief, mourning, and loss.

Saffron & SageOctober 30, 2016Saffron & Sagehalloween, history, samhain, san diego, wellness, holistic health, autumn, mourn, forgiveness, holiday, self reflection, goalsComment

Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.