Posts tagged seasonal
Health Benefits of Root Vegetables

Experiment with different flavor combinations this fall, winter, and early Spring using root veggies. Your body—and taste buds—will thank you.

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Saffron & SageSaffron & Sagefood, root vegetables, vegetables, nutrients, seasonal, autumn, beets, carrots, turnips, sweet potatoes, San Diego, health, nutritionComment
Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.

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Saffron & SageSaffron & Sageautumn, mood, depression, seasonal, exercise, eating, sleep, self care, wellness, mental health, San DiegoComment