Posts tagged mood
Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.

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Color Therapy

We eat the rainbow to stay healthy, but we don’t always take color into consideration when it comes to other aspects of our health. Color therapy is a great way to introduce this into your already healthy lifestyle. 

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