Home
About
- Story
- Etymology
- PHILOSOPHY
- PRACTITIONERS
- STAFF
- Press
- Testimonials
Offerings
STUDIO
- STUDIO SCHEDULE
Events
MEMBERSHIPS
SHOP
Journal
Contact

2555 State Street

San Diego, CA, 92101

(619) 933-2340

Your Custom Text Here

Home
About
- Story
- Etymology
- PHILOSOPHY
- PRACTITIONERS
- STAFF
- Press
- Testimonials
Offerings
STUDIO
- STUDIO SCHEDULE
Events
MEMBERSHIPS
SHOP
Journal
Contact

A Boutique WELLNESS BRAND CURATING

INDIVIDUAL OFFERINGS & COMMUNITY GATHERINGS

TO ENCOURAGE HEALTH & HEALING.

sarahshreves.com-8668.jpg

Photo Sep 14, 12 10 26 PM (23).jpg

sarahshreves.com-8756.jpg

sarahshreves.com-2134.jpg

Photo Oct 05, 10 14 25 PM (12).jpg

Ancient Traditions | Modern Interpretations

InstaGram

In honor of Breast Cancer Awareness Month, we’re spotlighting one of our favorite self care methods: dry brushing! ⠀
⠀
One of the most powerful and important benefits of dry brushing is lymph drainage. The lymphatic system helps to detoxify the whole body, but when this system is blocked, it causes toxic buildup in tissues – leading to blemishes, rashes, irritations and other skin conditions. These light, simple strokes stimulate lymph flow to flush out toxins + waste which strengthens the immune system, prevents sickness and increases energy levels. Add dry brushing to your beauty routine to promote radiant skin, daily detox and feel even more invigorated!⠀
⠀
Stop by our boutique to grab your own dry brush and start incorporating this quick self care practice into your daily routine! ⠀
⠀
*If you’re undergoing treatment for an illness, consult with your doctor before dry brushing to ensure it will be beneficial. ⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
*⠀
⠀
Original content by @primallypure ✨ full blog can be found on our online Journal. ⠀
⠀
Photo by: @sarah_kunst ⠀
⠀
⠀

SEASONAL EATING ⠀
⠀
Move aside pumpkins, this autumn we’re obsessing over all the different types of squash we can cook up! Head over to our blog and search “squash” for a few of our favorite recipes we’ll be cooking up this fall and through the winter. 🥘 Keep reading below for the health benefits of winter squash! ⤵️⠀
⠀
Winter squash is an excellent source of vitamin A, vitamin C, alpha-carotene and beta-carotene.⠀
⠀
It is also a very good source of thiamin, vitamin B6, potassium, magnesium, and manganese, and a good source of iron.⠀
⠀
The seeds, dried or roasted, contain protein and magnesium and can serve as a very filling, nutrient dense, low carbohydrate snack.

Y O G A B A S I C S⠀
⠀
⠀
Join Celia this Saturday (10/20) at 12pm for Yoga Basics in our studio! ⠀
⠀
This class is designed to provide you with an introduction to the basic practice of yoga. Here you will learn common postures, proper alignment and most importantly what is best for your body to prevent injury + promote a healthy practice. ⠀
⠀
Yoga basics is a place to connect with yourself and others who are new to the practice of yoga. Expect to leave this class confident and connected, setting you up for success in the studio. 🧘🏻‍♀️⠀
⠀
Sign up using the link in our bio! ⠀
⠀
$25 Drop in | Class will count towards any membership

Sometimes we need to step out of our comfort zones to find the growth that will propel us forward in life. Listen to your intuition and let go of the ideas, narratives, labels, people, and environments that no longer serve you. Don’t let your fears hold you back from going forth and reaching for what you deserve and desire. ⠀
⠀
Our Saffron Book Club is THIS WEDNESDAY! Discuss and discover “The Women Who Run with the Wolves” by Clarissa Pinkola Estés with us from 6pm-8pm. This gathering is free for members and $25 for drop ins! ⠀
⠀
⠀

SUBSCRIBE

To RECEIVE updates in your inbox

Name *

Name

First Name

Last Name

Email *

Thank you!

PRESS | TERMS & CONDITIONS | DISCLAIMER

© SAFFRON & SAGE LLC. 2018 ALL RIGHTS RESERVED.