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2555 State Street

San Diego, CA, 92101

(619) 933-2340

Your Custom Text Here

Home
About
- Story
- Etymology
- PHILOSOPHY
- PRACTITIONERS
- STAFF
- Press
- Testimonials
Offerings
STUDIO
- STUDIO SCHEDULE
Events
MEMBERSHIPS
SHOP
Journal
Contact

A Boutique WELLNESS BRAND CURATING

INDIVIDUAL OFFERINGS & COMMUNITY GATHERINGS

TO ENCOURAGE HEALTH & HEALING.

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Ancient Traditions | Modern Interpretations

InstaGram

Y O G A B A S I C S⠀
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Join Celia this Saturday (10/20) at 12pm for Yoga Basics in our studio! ⠀
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This class is designed to provide you with an introduction to the basic practice of yoga. Here you will learn common postures, proper alignment and most importantly what is best for your body to prevent injury + promote a healthy practice. ⠀
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Yoga basics is a place to connect with yourself and others who are new to the practice of yoga. Expect to leave this class confident and connected, setting you up for success in the studio. 🧘🏻‍♀️⠀
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Sign up using the link in our bio! ⠀
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$25 Drop in | Class will count towards any membership

Sometimes we need to step out of our comfort zones to find the growth that will propel us forward in life. Listen to your intuition and let go of the ideas, narratives, labels, people, and environments that no longer serve you. Don’t let your fears hold you back from going forth and reaching for what you deserve and desire. ⠀
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Our Saffron Book Club is THIS WEDNESDAY! Discuss and discover “The Women Who Run with the Wolves” by Clarissa Pinkola Estés with us from 6pm-8pm. This gathering is free for members and $25 for drop ins! ⠀
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“Your gut microbiome and your brain are intrinsically connected. This connection influences your digestion, mood and everyday health. Through proper support, adequate nutrition and a healthy lifestyle, an imbalance in the synchronicity of the two can be resolved and brought into alignment.”⠀
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Discover how the brain and gut are connected on @averylynnwellness ‘s latest post on our Journal. ✨⠀
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Gut health is VITAL to our overall health and wellbeing because of how interconnected it is to multiple systems in our bodies. Book a Nutritional Therapy session to learn what changes you can make to your diet and improve your gut health! DM to book/to learn more. ⠀
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What is mentally draining you today? Is it the thought of tomorrow's uncertainty? Perhaps the mind is restless from thinking of a recently lost opportunity, one that may have allowed you to follow your life's passion and purpose?⠀
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The ones who tend to feel the most exhausted are those who are capable of giving too much of themselves. The ones who love with all their heart, who trust with all their soul, and the caregivers who put others' needs first. ⠀
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This is your reminder to invest in yourself. Exhaustion is only temporary if, at the end of each day, you commit to yourself to recharge your battery so you can continue to share your life force and energy with others.⠀
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#makeyourselfapriority ⠀
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Have you downloaded our Saffron and Sage app? Download it today for INSTANT access to our entire studio and appointment schedule, as well as upcoming events. Book your self care sessions with us in advance before spots are filled!✨ ⠀
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#sandiegoca #motivationalquote #mindbodygram #wellnesswarrior #wellnessjourney #selfhelp #selflove #selfcare #sandiegospa #tcm #holostichealth #mindbodygram #saffronlifestyle #sagelife #mentalhealth #sandiegoboutique #healthspan #missionhillssd #bakershillssd #balboapark⠀
#pointloma

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© SAFFRON & SAGE LLC. 2018 ALL RIGHTS RESERVED.