What is Nutritional Therapy?

Nutritional Therapy is based on the concept that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.

With a ‘food as medicine’ approach, Nutritional Therapy focuses on the importance of a properly prepared, nutrient-dense, whole food diet in conjunction with a well-balanced lifestyle. Our holistic practitioners understand the significance of honoring the body’s own feedback system and its’ capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so. In combination with our Clinical Herbalists our team will be able to guide and support a journey of health as it revolves around the food we eat.

Nutritional Therapy, in combination with other preventative modalities, could be the solution to our current health crisis as we work to treat the root cause rather than one specific pain point to provide 360 health and wellness.

>> Explore our Nutritional Therapy Offerings

The Benefits of Nutritional Therapy

  • Weight loss

  • Improved digestive health

  • Better sleep patterns

  • Supported & healthy immune system

  • Increased energy levels

  • Identification of food intolerances

  • Balanced hormones

BOOK A SERVICE

Our team of holistic healthcare practitioners are multi-modality trained and can customize your energy session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.


Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.

 
 

NUTRITIONAL THERAPY OFFERINGS AT SAFFRON & SAGE

 
Nutritional therapy at Saffron & Sage
 

+ NUTRITIONAL THERAPY

Nutritional therapy corrects imbalances within the body that are manifesting as physical or emotional disease, dysfunction or distress while supporting any nutritional deficiencies to promote health and healing.

+ BOTANICAL MEDICINE

Botanical Medicine is comprised of plants (or substances that come from plants) that are used to treat illness or symptoms based concerns. Our Clinical Herbalists can customize herbal formulas & flower essences based on your specific needs and goals.

TESTIMONIALS

Consultations Testimonials
Consultations (Laura)

My daughter and I had a wonderful experience yesterday at Saffron & Sage! The first one on one complementary consultation with Cristin is amazing and super helpful. As experienced spiritual director she will tell you which services and practitioners will be the best fit for you. You will feel welcome to their wellness community. The receptionist Paulina is super sweet. Rob is absolutely fantastic, loving, and caring for your well being. I highly recommend S&S!!!!
- Laura

Consultations (Beverly)

So far love this place. Met with Kim for a consultation and she was so supportive of my needs and in providing suggestions to address my needs. Definitely feels like a safe and supportive community. Can't wait to start my classes and services!
- Beverly

Consultations (George)

Health is about the individual and the individuals needs. They took the time to learn my unique needs, my goals, and my willingness for change. They provided a holistic solution in ways modern medicine hasn't. I am excited to have a sanctuary to go to for professional help being the best me that I can be.
- George

Consultations (Evan)

After trying for years to use traditional massage, chiropractic and neurological services to address my chronic back pain and anxiety, I tried treatments at Saffron & Sage and have never looked back. For the last 8 months I have been seeing Ashley and Ana who have literally and figuratively taken weight off of my shoulders and have allowed me to feel better than I ever have in my life. I combine a hand curated combination of Acupuncture, Cupping, Stretching and Massage on a monthly basis to manage both my back pain and anxiety issues. Ashley and Ana (plus the entire staff) are incredibly compassionate and are always looking for ways to help me on my journey for a more comfortable life. They take a genuine interest in my well-being and I truly view them as partners and friends. I would highly recommend that anyone who has tried 'traditional' remedies to their health issues and isn't seeing results to come in for a consultation to see how the incredibly talented staff at Saffron & Sage can help you. They offer countless services and programs designed to address anything that might be ailing you. Their ability to listen, read between the lines and develop customized plans for every individual is simply something I have never experienced with other practitioners. They are some of the best people I've had the pleasure of meeting and will continue to advocate for them and the business. Not to mention, their space is light and refreshing and they have the best house dog (Harper) on the planet. Give these folks a shot if you seriously want to address your health (physical, spiritual, mental, etc.) and feel better.
- Evan

Consultations (Viridiana)

I loved it !!! I found what I was looking for here !! If wot so comfortable and at peace at saffron, I had my free consultation with Kimberly and she was amazing !!! I felt an immediate connection... and the location is amazing !! Really happy that I found this place and also they've ace great pricing.
- Viridiana

Consultations (Taylor)

One of the best things I have ever done was follow Saffron & Sage on instagram and make an appointment for a consultation. Christin, the owner, instantly made me feel so comfortable. I left on a high, feeling so happy and excited to have found this gem. I can't wait to try ALL the classes, start acupuncture, and try cupping! If you're thinking about trying Saffron & Sage I HIGHLY recommend it! You can do a consultation appointment for free and figure out if it's for you.
- Taylor