What is energy therapy?

Energy therapy is holistic technique that targets the energy fields around the body. It channels and redirects energy to remove blockages. It can be done as a hands-on practice, no touch, sensory based or aromatherapy.

Humans are self healing organisms, that just like everything around us, is made up of energy. Energy Therapy supports the body in the self healing process by assisting with realigning the vibrational field of the physical body. Working in the energetic body helps alleviate and soften energy that has slowed down to matter, manifesting as thoughts and physical ailments in the body.

Anyone can benefit from energy therapy.

>> Explore our Energy Therapy Offerings

The Benefits of energy therapy

Improving Focus

Enhances Healing
Relieves Physical Tension
Helps with Trauma and PTSD

Stress Relief
Improving Sleep
Decreasing Anxiety
Improving Mood

BOOK A SERVICE

Our team of holistic healthcare practitioners are multi-modality trained and can customize your energy session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.

Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.

MEMBERSHIPS

EXPLORE OFFERINGS

ENERGY THERAPY OFFERINGS AT SAFFRON & SAGE

+ Reiki

Reiki one of the most well known types of energy therapy. It is an ancient Japanese relaxation technique that allows the body to find homeostasis. Within homeostasis, the body can work optimally and efficiently to do what it is designed to do, heal. Reiki consists of a light hands on touch or hands off working within the body's auric field to smooth out vibrational frequencies.

Benefits of Reiki:

Enhances Healing

Relieves Physical Tension

Helps with Trauma and PTSD

Stress Management

Increased Focus and Productivity

Decreasing Anxiety

Improving Mood

BOOK NOW

+ craniosacral

Craniosacral therapy is a form of energy therapy that uses gentle touch to balance the craniosacral system in the body, which includes the bones, nerves, fluids, and connective tissues of the cranium and spinal area and supportive to those with chronic conditions.

Benefits of CRANIOSACRAL:

Connects Physical, Emotional + Spiritual

Improves Body Function via Central Nervous System

Can Alleviate Chronic Pain

Decreases Stress

Removes Blocks in the Body

book now

+ Cord Cutting

Cord-Cutting is a simple tool to remove, dissolve, and heal the emotional, energetic energy that has become attached to you. This procedure has no actual physical cutting as it is all energitically done - they are cut and healed with energy.

Book Now

+ COMBINATION TREATMENTS

Are you interesting in combining Reiki with another modality?
Our team of holistic healthcare practitioners are multi-modality trained and can customize your energy treatment by combining a variety of different modalities including Massage, Acupuncture, Breathwork & more. Explore all of our Combination treatments here.

combination treatments

TESTIMONIALS

Featured

I've visited Vanessa twice for reiki and both times have left me wrecked in the best possible way. Her insight, compassion, and encouraging energy are just what I needed :) Michaela was also super knowledgeable and so kind. Everyone I met here was so genuine and helpful!
- Lucky Number Me

I have been seeing Tiffany for a year with reiki therapy and so say she has changed my life would be an extreme understatement. I am a part of their membership program which is amazing because I can choose one month if I want cupping or a massage or I can choose seeing my girl Tiffany and if I don’t have time to come in that month, it rolls over to use the next month! Tiffany’s attention to detail is admirable and she has truly pushed me to be my best self! I couldn’t say enough nice things about her! Dr. Hilda is also amazing and so generous, she has done my acupuncture before and I am in love. Support small businesses and go to saffron and sage! Its worth every penny!
- Sara

I wished I lived closer! I would be here every day! Please some to Orange County! After one session of cupping and reiki, I felt 100 times better! I'm doing the reiki workshop in two weeks and I'm so excited!
- Krystal

Vanessa is AMAZING. She is very compassion and willing to know more about what you're going through in that particular moment. I received acupuncture, reiki, cupping and massage therapy all in one session. Saffron & sage is such a beautiful place with everything you need mentally and spiritually. I cannot wait to continue my journey together with these beautiful people!
- Chrissy

I had my first reiki session with Rachel and it was amazing! I moved through so many things in this 60-minute session and felt so light and centered when I was done. The bonus of her insights after just made the experience even better, giving me even more information to take home and on top of that...recommendations for flower essences specifically to what she intuitively knew I needed from our session!!! I can't wait for my next session, it was absolutely more than what I was expecting!
- Vanessa

I just moved to the area and had been looking for an acupuncture place, wellness center, and yoga studio. Lucky me- i found all three things in Saffron and Sage AND -wait for it- I met them at my first Yelp Elite event in SD. So the event was pretty cool, but the universe really blessed me when I learned about the studio, who was doing complementary Reiki sessions. I signed up for a consultant right there and have now been to a restorative yoga session and sound bath session (I know it sounds a little kooky, but it works!) The studio space is cozy and intimate and so far my class sizes have been small (I've been to studios that cram people in and it's the worst). They have a small boutique when you enter that smells amazing and sells wellness items to help you at home. Everyone has been super friendly and down to earth too. I couldn't be happier to have found them!
- Amanda