What is BREATHWORK?

Breathwork is a healing method that employs a high-vibrational energy, created by the breath. This high vibrational state allows for deep resolution by full integration of body, feelings, mind, and spirit.

Approximately 70% of the toxins in our body are released through the breath. Breathing deeply and intentionally supports both the strength of our immune system and respiratory function. Very simply put: breath equals life.

Although our bodies breathe automatically, there is power and transformation behind the intention and awareness of the breath.

We can live for up to 40 days without food, survive for up to 3 days without water, but only moments without the breath. Breathwork is an opportunity to tap into your life-force and shift the lens in which you view your life.

WHAT TO EXPECT:

The type of breathing pattern we utilize at Saffron & Sage is a conscious, connected breath. During your private session, the practitioner will observe and analyze your natural breath pattern, then guide you to a full and open breath that creates a loop without pause. Every inhale represents your ability to receive, every exhale your ability to let go. On a purely physical level, you will be hyperoxgenating your body, feeding it the vital fuel it needs to operate at its highest, optimal level. Diving deeper allows you to unlock mental and emotional regressions and repressions to raise and transform your overall vibrational frequency.

>> Explore our Breathwork Offerings

The Benefits of BREATHWORK

  • Retrains Breathing Pattern For Increased Oxygen

  • Clears Limiting Beliefs

  • Creates Connection to Higher Self

  • Increases Energy Levels

  • Strengthens Respiratory System

  • Detoxifies to Support Immune Function

  • Reduces Stress & Anxiety

BOOK A SERVICE

Our team of holistic healthcare practitioners are multi-modality trained and can customize your breath session with a variety of complimentary add-ons and we are a gratuity-free establishment. We are a Premier Holistic Health Club serving the San Diego neighborhoods of Mission Hills, Balboa Park, Little Italy, Hillcrest & beyond.

Browse our offerings below to book your perfect session or become a member and enjoy all the perks we have to support your journey to mind, body and spirit wellness.

 

BREATHWORK OFFERINGS AT SAFFRON & SAGE

 
 

+ BREATHWORK

Breathwork analyzes current breathing patterns and opens restricted airflow to improve mental, physical, and spiritual wellbeing. It is a healing method that employs a high-vibrational energy, created by an open, full and connected breath, to support a greater sense of self awareness and self healing. This high vibrational energetic state allows for deep resolution by full integration of body, mind, and spirit.

+ BREATHWORK & SOUND THERAPY

Breathwork and Sound Therapy is a combination treatment that integrates deep breathing patterns and sound waves produced by instruments such as chimes, gongs and singing bowls. This deep Self-reflection treatment creates an atmosphere to align our body, mind, spirit and raise our vibrational frequency.

+ Trauma-Informed Breathwork

A trauma-informed approach to breathwork seeks to acknowledge the impact of trauma to best understand the paths for recovery. Through our collaborative-care model, a comprehensive awareness and understanding of one’s life experiences is captured to deliver the most effective care. The core principles of safety, trustworthiness and transparency, collaboration, empowerment, and humility and responsiveness are upheld by both the practitioner and the client throughout the breathwork session. During your private session, the practitioner will observe and analyze your natural breath pattern, then guide you to a full and open breath that creates a loop without pause. Every inhale represents your ability to receive, every exhale your ability to let go. On a purely physical level, you will be hyperoxgenating your body, feeding it the vital fuel it needs to operate at its highest, optimal level. Diving deeper allows you to unlock mental and emotional regressions and repressions to raise and transform your overall vibrational frequency.

 

+ COMBINATION TREATMENTS

Are you interesting in combining Breathwork with another modality?
Our team of holistic healthcare practitioners are multi-modality trained and can customize your breathwork session by combining a variety of different modalities including Massage, Reiki, Acupuncture & more. Explore all of our Combination treatments here.

 

TESTIMONIALS

Featured
Breathwork (9RoundManager)

I am so THANKFUL for saffron and sage! LITERALLY they are an all in one shop for ALL my healing needs. Literally divine therapists in mental, physical, emotional AND spiritual health. I especially attend breathwork, deep tissue and massage.
- 9RoundManager

Breathwork (Alicia)

Absolutely love this place. It's very intimate and sometimes intense with the breathwork classes as you bring up the pains you've had in life or are currently going through. The owner and teachers here are beyond nice and helpful. So far I've taken the breathwork class, yoga class, and restorative yoga class. Each are unique in their own way so I cant say one is better than the other. Each practice focuses on different things so, it's like buying medicines for different things you want healed in your body. They have complimentary tea and water, the tea tastes like and smells so good but have zero clue as to what it is. What's even better is that the people that come here are really different from corepower. Here people want to engage and get to know one another instead of it being just another check in the box in your list of things to do. I highly recommend you give this place a try.
- Alicia

Breathwork (Jessica)

I attended a breathwork class followed by a singing bowl soundbath last night and both were wonderful, and I highly recommend this place! The little boutique is super cute, I love the overall feeling of the space, and their employees were all very nice. Also, the owner's dog is adorable and so sweet! And street parking was super easy. Jasmine and Chelsea led the breathwork class together and they were both gifted facilitators. I liked that they laid their hands on us to help guide our breathing. It all felt very nurturing. Chelsea led the soundbath and it was such a nice experience to follow up the sort of intense breathwork experience with such a soothing time. I look forward to my next experience here!
- Jessica

Breathwork (Karly)

If you are struggling mentally, physically, emotionally, spiritually.. whatever it may be, look no further. This is your safe haven. The minute you walk in, it feels like a weight has been lifted off your shoulders. It is a beautiful bright space and everyone is beyond friendly and welcoming. Cristin curated a wellness plan for me and while it'd be great for me to pick a top one or two I just can't. I've done a skin consult with Salar, reiki with Danielle, acupuncture and cupping with Vanessa, breathwork with Chelcy.. the list goes on. All amazing. An incredibly safe space where emotions are free to flow and be released. Also, a great space to build your community! Price wise, they have a great membership option and every couple of months do an awesome deal for unlimited classes. Don't pass that up! You can use your FSA account. Easy to book anything; they have an app and you can text the concierge with any needs. Parking is relatively easy. I've never had a problem and I've been lots! Water machine inside and tea is always freshly brewed. An incredible space I wish I could take with me now that I've moved out of state and am going through a lot more changes. I will be back anytime I'm in San Diego!
- Karly