And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Sleep Habits

Tips to make sure you’re winding down at the right time and getting good quality sleep.

Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night. Proper sleep is essential to deep healing, vitality, and life force.

Saffron & SageFebruary 27, 2018Saffron & Sage holistic health, San Diego, meditation, sleep, sleep routine, magnesium, chamomile, oilsComment

Are You Completely Drained?

Energy, Exhaustion, Mental and Emotional Drain, Work-Life Balance

Saffron & SageNovember 9, 2016Saffron & Sageexhaustion, saddness, self care, hope, wellness, holistic health, san diego, mental health, sleep, energyComment

Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.