How To Use Seeds To Balance Your Hormones + Why It Is Crucial For A Healthy Cycle

A particular method, known as seed cycling, is based on using various seeds to support hormonal balance, receive PMS symptoms and stimulate menstruation, if absent. Enhancing hormonal support is critically important to ensure balance between the phases of your cycle.

Saffron & SageJanuary 30, 2024Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, hormones, cycle, lunar cycle, seedComment

Food is Key: The Power it has to Ensure a Healthy Cycle

Certain foods contain properties known to support and influence the menstrual cycle. Incorporating these throughout your cycle, depending on the phase you are in, can greatly enhance your flow, relieve PMS symptoms and help with fertility.

Seasonal Winter Produce + Winter Kitchari

Winter, according to traditional Chinese medicine, is a time to consume warming foods to nourish our bodies, and kidneys.

Saffron & SageDecember 1, 2019Saffron & Sagewellness, holistic, healing, kitchari, seasonal produce, winter, produceComment

Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.

Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

Saffron & SageSeptember 2, 2019Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment

Cooking Club I Raw Maca & Reishi Chocolate Vegan Truffles

This truffle recipe is the stuff dreams are made of! Healthy, plant-powered and made with dates, almonds and walnuts. Reishi mushroom powder gives these truffles calming, immune-boosting super power while maca supports hormonal regulation.