Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

Saffron & SageSeptember 2, 2019Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment

February I Embrace

Since I started Saffron & Sage, we have had a seasonal guide that has served as our center. It has been a beneficial tool to direct our focus and energy both individually and organizationally.

recipeSaffron & SageSeptember 1, 2019Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, drink, milk, powder, tocos, cacao, spiritComment

Utilizing Adaptogens for Anxiety

Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

Blue Your Beauty Bowl

recipeSaffron & SageJuly 18, 2019Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, tumeric, honey, drinkComment

Seasonal Attunement in Summer

Our bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season!