According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.
Read MoreOur bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season!
Read MoreReferred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.
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Learn how to oil pull for improved oral and overall health.
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