How To Use Seeds To Balance Your Hormones + Why It Is Crucial For A Healthy Cycle

A particular method, known as seed cycling, is based on using various seeds to support hormonal balance, receive PMS symptoms and stimulate menstruation, if absent. Enhancing hormonal support is critically important to ensure balance between the phases of your cycle.

Saffron & SageJanuary 30, 2024Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, hormones, cycle, lunar cycle, seedComment

Food is Key: The Power it has to Ensure a Healthy Cycle

Certain foods contain properties known to support and influence the menstrual cycle. Incorporating these throughout your cycle, depending on the phase you are in, can greatly enhance your flow, relieve PMS symptoms and help with fertility.

Autumn: Digestion & Supportive Gut-Healing Foods

According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.

Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

Saffron & SageSeptember 2, 2019Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment

February I Embrace

Since I started Saffron & Sage, we have had a seasonal guide that has served as our center. It has been a beneficial tool to direct our focus and energy both individually and organizationally.

recipeSaffron & SageSeptember 1, 2019Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, drink, milk, powder, tocos, cacao, spiritComment

Utilizing Adaptogens for Anxiety

Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

Blue Your Beauty Bowl

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Seasonal Attunement in Summer

Our bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season!