Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

Saffron & SageAugust 1, 2019Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, hormones, balance, adaptogens, anxiety, recipe, lions mane, ashwagandha, moringa, rhodiola, tonicComment

Adrenal Fatigue

Discover the causes and signs of adrenal fatigue and what you can incorporate into your life to support your body under stress.

Holiday Travel Blend

Support your wellness during your travels this holiday season.

Saffron & SageDecember 11, 2018Saffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, mindfulness, adaptogens, superfood, tocos, chia, moringa, pine pollen, reishi, ashwagandha, flax, cinnamon, holidays, remedies, naturalComment

Rediscovering Ashwagandha

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.