Occasionally, bacteria can find its way from the large intestine into the small intestine and cause digestive issues. A variety of herbal remedies can be used to combat harmful bacteria and restore proper digestion.

Saffron & SageApril 12, 2019Saffron & Sagesmall intestine, gut, gut health, digestion, dill, thyme, oregano, ginger, herbs, antimicrobial, San Diego, wellness, healthComment

Rediscovering Ashwagandha

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.

Saffron & SageNovember 27, 2018Saffron & Sage San Diego, wellness, ashwagandha, adaptagens, herbs, supplements, superfood, holidayComment

Spring Cleansing Foods

The Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.

Saffron & SageMarch 22, 2018Saffron & Sagefood, San Diego, wellness, holistic, vegetables, spring, detox, spring foods, herbs, cilantro, parsley, artichokes, seasonal guideComment

Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication.