Activated Charcoal

Saffron & SageMay 17, 2019Saffron & Sageactivated charcoal, spring, beauty, cleansing, detox, skincareComment

Cinnamon & Ginger Decoction

My favorite decoction decoction (an herbal tea preparation when using berries, roots, and barks as opposed to an infusion, which deals with leafs and flowers) for the holidays.

Saffron & SageDecember 24, 2018Saffron & Sage San Diego, wellness, decoction, ginger, cinnamon, water, infusions, root, berries, natural alternatives, healing, detox, hormones, circulation, medicinal, drink, recipeComment

Nourishing Summer Juice

This juice is loaded with countless phytonutrients that are deeply mineralizing and it is a serious blood builder and mood stabilizer.

recipeSaffron & SageJuly 21, 2018Saffron & Sagefood, recipe, San Diego, wellness, holistic, ginger, juice, detox, lemon, carrots, sweet potato, apples, bell peppers, summerComment

Spring Cleansing Foods

The Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.

Saffron & SageMarch 22, 2018Saffron & Sagefood, San Diego, wellness, holistic, vegetables, spring, detox, spring foods, herbs, cilantro, parsley, artichokes, seasonal guideComment

Winter Kitchari & A Two Day Cleanse

This healing one pot meal gives our often taxed digestion a break, balances metabolism, cleanses the liver, refreshes our blood, and supports our body to detox what it needs to.