How To Use Seeds To Balance Your Hormones + Why It Is Crucial For A Healthy Cycle

A particular method, known as seed cycling, is based on using various seeds to support hormonal balance, receive PMS symptoms and stimulate menstruation, if absent. Enhancing hormonal support is critically important to ensure balance between the phases of your cycle.

Saffron & SageJanuary 30, 2024Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, hormones, cycle, lunar cycle, seedComment

Seasonal Attunement: Bringing Hormonal Balance Through Summer

Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons

Saffron & SageSeptember 2, 2019Saffron & SageSan Diego, wellness, holistic, practitioner, food, nutrition, whole foods, diet, health, mindfulness, eating, summer, hormones, balance, cycle, summer food, adaptogensComment

Utilizing Adaptogens for Anxiety

Adaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.

Cinnamon & Ginger Decoction

My favorite decoction decoction (an herbal tea preparation when using berries, roots, and barks as opposed to an infusion, which deals with leafs and flowers) for the holidays.