My favorite decoction decoction (an herbal tea preparation when using berries, roots, and barks as opposed to an infusion, which deals with leafs and flowers) for the holidays.
Read MoreStaying hydrated is one of the simplest ways to take care of yourself on a daily basis. . Infusing water is a great way to keep things interesting and enjoy the subtle energies and flavors that come from local herbs and fruits.
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Learn the importance of proper hydration and different ways to ensure you intake enough.
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