Your body responds appropriately according to the weather outside. This understanding can be translated to the use of energy and nurturing of our bodies at different points in our menstrual cycle - the inner seasons
Read MoreAdaptogens work to ease the nervous system, enhancing the inner connection between the mind and body. Utilizing these in times of fear, stress and worry provide an holistic alternative to traditional treatment.
Read MoreIf you don’t have a meditation practice I highly encourage you to begin one. It need not be intimidating or all consuming. It can be as simple as sitting in chair and following your breath for five minutes.
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