If you don’t have a meditation practice I highly encourage you to begin one. It need not be intimidating or all consuming. It can be as simple as sitting in chair and following your breath for five minutes.

Saffron & SageJune 20, 2019Saffron & Sagewellness, holistic, balance, healing, meditation, ashley neeseComment

4 Powerful Steps to Spring Clean Your Life

Saffron & SageApril 16, 2019Saffron & Sagespring, spring cleaning, letting go, neural pathways, meditation, mindfulness, forgiveness, exercise, health, holistic, San DiegoComment

Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

Saffron & SageMarch 29, 2019Saffron & Sagetrust, intuition, stillness, chakras, self reflection, meditate, meditation, San Diego, wellnessComment

And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.

Saffron & SageNovember 4, 2018Saffron & Sageautumn, grief, saddness, Transitions, journaling, meditate, meditation, alters, ritual, self care, self reflection, san deigo, wellness, healingComment

Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night. Proper sleep is essential to deep healing, vitality, and life force.

Saffron & SageFebruary 27, 2018Saffron & Sage holistic health, San Diego, meditation, sleep, sleep routine, magnesium, chamomile, oilsComment

Winter Wellness with Sol-ti Recap

A recap of Saffron & Sage's Winter Wellness event with Sol-ti. Learn how to nourish your body with food and movement that matches the energy of this season.