Self Talk

Saffron & SageApril 22, 2019anxiety, depression, wellness, san diego, holistic health, self careComment

And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Depression, To Let Go or Embrace

Is depression inhibiting me from manifesting and reaching my truest, most authentic self? Or is it my truest authentic self?

Saffron & SageJune 9, 2018Saffron & Sage manifestation, manifest, ego, consciousness, depression, mental health, self loveComment

Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication.

Healthy Ways to Confront Low Moods

Autumn is beautiful, but it may leave many of us feeling depressed. Here, we offer some natural practices to help combat low moods and seasonal affective disorder.