Cooking Club I Raw Maca & Reishi Chocolate Vegan Truffles

This truffle recipe is the stuff dreams are made of! Healthy, plant-powered and made with dates, almonds and walnuts. Reishi mushroom powder gives these truffles calming, immune-boosting super power while maca supports hormonal regulation.

Saffron & SageSeptember 2, 2019Saffron & Sagecacao, truffles, winter, chocolate, health, wellness, san diego, recipe, raspberry, cinnamon, coconutComment

Self Talk

Saffron & SageApril 22, 2019anxiety, depression, wellness, san diego, holistic health, self careComment

Massage Therapy: Types and Benefits

Explore the various types of massage and their benefits.

Evening Wellness Routine

Winding down our days are just as important as starting them up. A healthy wellness routine in the evening can ensure a strong close to the day. Here's my evening wellness routine as an example.

Saffron & SageApril 6, 2019evening, wellness, routine, holistic health, san diegoComment

An Essential Guide to Sprouting

Saffron & SageMarch 31, 2019Saffron & Sagespring, sprouting, soaking, wellness, san diego, holistic healthComment

Don’t Forget the Feet: 5 Exercises to Build Strength, Stability and Mobility

Saffron & SageMarch 17, 2019Saffron & Sagefoot exercises, wellness, holistic health, san diego, exercise, self care, massage, wellbeing, musclesComment

Saying Yes And Saying No

Two of the most challenging words for us to use wisely and well are Yes and No.

Saffron & SageJanuary 22, 2019Saffron & Sage sacred, stillness, mind, saying yes, becoming, wellness, san diego, spiritual, guidanceComment

The Benefits of Ghee

Referred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.