If you don’t have a meditation practice I highly encourage you to begin one. It need not be intimidating or all consuming. It can be as simple as sitting in chair and following your breath for five minutes.
Read MoreExplore the various types of massage and their benefits.
Read MoreReferred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.
Read More