vitamin d — Blog Posts

Posts tagged vitamin d

Embracing The Sunshine: Exercises That Get You Outside At Sunrise

Saffron & SageMay 21, 2019Saffron & Sagemorning, exercise, yoga, running, hiking, metabolism, vitamin d, spring, San Diego, wellnessComment

Vitamin De Sun

Learn the importance of vitamin D and how to get your daily dose.

Saffron & SageAugust 25, 2018Saffron & SageSan Diego, wellness, holistic, practitioner, health, vitamin d, sun, summer, sunscreen, sunlight, fish oils, skincareComment

Natural Alternatives to Antidepressants

In a world of antidepressants and pill taking culture, you may be hesitant to delve in. Here are some natural alternatives to antidepressant medications that can have similar effects to taking medication.

Saffron & SageOctober 23, 2016Saffron & Sagedepression, antidepressants, natural alternatives, holistic health, wellness, omega 3, vitamins, vitamin d, herbs, mental health, self care, healing, San DiegoComment

Love Your Sun—And Your Sunscreen

Saffron & SageJuly 10, 2016Saffron & Sagesummer, sunscreen, sunlight, vitamin d, organic sunscreen, SPF, San Diego, wellness, natural alternatives Comment