How Your Attitude Affects Your Yoga Practice

Saffron & SageMay 26, 2019Saffron & SageSan Diego, wellness, holistic, yoga, energy, attitude, mindsetComment

Embracing The Sunshine: Exercises That Get You Outside At Sunrise

Saffron & SageMay 21, 2019Saffron & Sagemorning, exercise, yoga, running, hiking, metabolism, vitamin d, spring, San Diego, wellnessComment

New Moon in Virgo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageSeptember 9, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, energy, virgoComment

Full Moon In Pisces

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on August 26, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageAugust 26, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, full moon, oils, moon stone, piscesComment

Local Magazine Feature

Our latest feature is Local Magazine!

Saffron & SageAugust 19, 2018Saffron & SageSan Diego, wellness, holistic, yoga, interview, feature, reviewComment

New Moon in Leo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageAugust 10, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, leo, energyComment

Full Moon in Aquarius

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on July 27, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageJuly 26, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, eclipse, quartz, aquarius, full moon, flower, sage, oilsComment

New Moon In Cancer

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle on July 12, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.