Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

Saffron & SageMarch 29, 2019Saffron & Sagetrust, intuition, stillness, chakras, self reflection, meditate, meditation, San Diego, wellnessComment

A Different Kind of Asking

Saffron & SageJuly 20, 2017Saffron & Sagemindfulness, practice, meditation, San Diego, wellness, chakras, expansion, asking, egoComment

Harnessing Manipura: The Fire Chakra

What your third chakra represents and how to harness and heal Manipura through yoga, dance, and sustenance.

Saffron & SageSeptember 17, 2016Saffron & Sagefire chakra, chakras, fire, solar plexus, summer, transformation, manipura, balance, San Diego, wellness, energy, energy healingComment

Sweat it Out

Sweat lodges, saunas and the ancient practice of cleansing through heat.

Saffron & SageSeptember 8, 2016Saffron & Sagefitness, sweat, yoga, health, cleansing, chakras, spa, San Diego, wellnessComment

Finding Balance Through The Chakras

Learning about the chakra system, what each of these seven spinning energy centers represent, and how to keep them healthy and balanced is an important step for individual growth and wellness.