fitness — Blog Posts

Posts tagged fitness

Embracing Fall

Fall is coming! And as with any change in seasons, it is time to get ourselves ready, especially since Fall is the entryway into Winter.

Saffron & SageSeptember 22, 2016Saffron & Sagefall, autumn, nature, embracing fall, forgiveness, healing, grief, journaling, yoga, fitness, exercise, San Diego, wellnessComment

Sweat it Out

Sweat it Out

Sweat lodges, saunas and the ancient practice of cleansing through heat.

Saffron & SageSeptember 8, 2016Saffron & Sagefitness, sweat, yoga, health, cleansing, chakras, spa, San Diego, wellnessComment

Exploring Southern California: Parks and Places

Exploring Southern California: Parks and Places

From Cowles Mountain to Torrey Pines, finding a good place to workout or enjoy nature is close by in San Diego.

Saffron & SageSeptember 2, 2016Saffron & Sagesouthern california, parks, nature, travel, California, torrey pines, cowels, la jolla, miramar, hiking, outdoors, San Diego, fitnessComment

The Cat-Cow Secret

Saffron & SageJuly 19, 2016Saffron & Sageyoga, cat cow, warm up, dynamic stretching, high knee, hip circles, down dog, lunges, San Diego, fitness, wellnessComment

Moving Through Summer

Saffron & SageJuly 13, 2016Saffron & Sagesummer, yoga, zumba, belly dance, exercise, San Diego, wellness, health, fitnessComment