According to Traditional Chinese medicine, this season is the time to enhance digestion, which is essential for maintaining a healthy micro-biome and proper absorption of nutrients.
Read MoreOur bodies are strongly connected to nature, corresponding to the natural law and flow of rhythms. Explore how to attune your body to the late summer season!
Read MoreThe Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.
Read MoreA recap of Saffron & Sage's Winter Wellness event with Sol-ti. Learn how to nourish your body with food and movement that matches the energy of this season.
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