Posts tagged mindful
Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

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Saffron & SageSaffron & Sagestress, mindfulness, mindful, breathing, techniques, belly breathing, square breathing, exhale counting, exhale, San Diego, wellness, meditate, oxygenComment
Color Therapy

We eat the rainbow to stay healthy, but we don’t always take color into consideration when it comes to other aspects of our health. Color therapy is a great way to introduce this into your already healthy lifestyle. 

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Saffron & SageSaffron & Sagecolor therapy, color, therapy, self care, chromotherapy, mood, energy, energy healing, awareness, mindful, self reflection, San Diego, wellnessComment