Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

Mindful Eating

Saffron & SageNovember 15, 2017Saffron & Sageholistic, San Diego, wellness, technology, self care, mindful, mindfulness, food, eatingComment

Color Therapy

We eat the rainbow to stay healthy, but we don’t always take color into consideration when it comes to other aspects of our health. Color therapy is a great way to introduce this into your already healthy lifestyle.