Posts tagged breathing
Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

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Saffron & SageSaffron & Sagestress, mindfulness, mindful, breathing, techniques, belly breathing, square breathing, exhale counting, exhale, San Diego, wellness, meditate, oxygenComment