Posts tagged herbs
Herbs to Benefit the Small Intestine

Occasionally, bacteria can find its way from the large intestine into the small intestine and cause digestive issues. A variety of herbal remedies can be used to combat harmful bacteria and restore proper digestion. 

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Rediscovering Ashwagandha

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.

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Spring Cleansing Foods

The Spring season has arrived and it’s time to start cleaning! My view of cleaning is holistic, so while I’m going to focus on food today, know that it’s important to consider cleaning up all areas of our life.

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