Explore the various types of massage and their benefits.
Read MoreOccasionally, bacteria can find its way from the large intestine into the small intestine and cause digestive issues. A variety of herbal remedies can be used to combat harmful bacteria and restore proper digestion.
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Winding down our days are just as important as starting them up. A healthy wellness routine in the evening can ensure a strong close to the day. Here's my evening wellness routine as an example.
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Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.
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