Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

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Mineral Therapy // Sodalite

Minerals have the ability to support our healing on all levels, from the physical to the spiritual. When working with in the realm of the spirit, sodalite is an excellent choice.

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Nourishing Broth

Bone broths are a staple food in many traditional cultures. People around the world made variations of healing broths using the entire animal, not a pressed bouillon cube they got from the supermarket.

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Coconut Vanilla Ice Cream Recipe

I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

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Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

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