Stressed? Give These 3 Mindfulness Breathing Techniques A Try

Deep breaths send oxygen to your brain’s amygdala, calming and soothing the stress response. Follow these easy mindfulness breathing techniques and benefit from the power of breath.

Read More
Saffron & SageSaffron & Sagestress, mindfulness, mindful, breathing, techniques, belly breathing, square breathing, exhale counting, exhale, San Diego, wellness, meditate, oxygenComment
Trusting One's Intuition

Some call it the "sixth sense." Others refer to it as the "third eye." However one may call it, intuition gives us the opportunity to trust our inner voice in the face of difficult situations.

Read More
Saffron & SageSaffron & Sagetrust, intuition, stillness, chakras, self reflection, meditate, meditation, San Diego, wellnessComment
Mineral Therapy // Sodalite

Minerals have the ability to support our healing on all levels, from the physical to the spiritual. When working with in the realm of the spirit, sodalite is an excellent choice.

Read More
Saffron & SageSaffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healingComment
Nourishing Broth

Bone broths are a staple food in many traditional cultures. People around the world made variations of healing broths using the entire animal, not a pressed bouillon cube they got from the supermarket.

Read More
recipeSaffron & SageSaffron & Sage San Diego, bone broth, Bare Bones, cooking, smoothie, orange, carrotComment