I notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.

recipeSaffron & SageFebruary 26, 2019Saffron & Sage recipe, holistic health, San Diego, food, sprouting, grains, soaking, legumes, fermentation, sunlight, gut healthComment

Full Moon Crystal Cleanse

Crystals are tools that I use in my daily self care practice and with clients. Making sure they are in top shape for healing is as simple as the ritual I am going to share with you today

Flat Blue

Flat White meets Blue Beauty & Brain Dust.

recipeSaffron & SageFebruary 20, 2019Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, drink, milk, coffee, powderComment

Aphrodite Face Mask

This is a soul-soothing facial mask that summons our inner Aphrodite!

recipeSaffron & SageFebruary 14, 2019Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, tumeric, honey, drinkComment

Golden Milk

Golden Milk is a comforting warm drink that can boost a weakened immune system and has long been a medicinal drink in Ayurvedic traditions.

Saffron & SageFebruary 12, 2019Saffron & Sagecoconut, hemp milk, turmeric, turmeric milk, ginger, honey, cinnamon, vanilla, peppercorn, star anise, recipe, wellnessComment

Taking Care of Your Hands Through the Seasons

Our guide will help you use these popular tools of the trade effectively, giving your skin exactly what it needs! A little love and attention everyday will provide your skin with long lasting benefits.