I have been a member of Saffron & Sage since its’ inception a little over a year ago. In that time I have been active almost daily in their Yin and Restorative Yoga practices.
Read MoreThis beautiful stone has been used throughout history for protection, to open spiritual centers in the crown chakara, promote restful sleep and focus energy.
Read MoreTwo of the most challenging words for us to use wisely and well are Yes and No.
Read MorePower through your day with Power Play Moon Milk
Read MoreWhat we really should be doing in the decluttering process is not letting go of the past, but integrating the past.
Read MoreReferred to as liquid gold, ghee has been a sign of wealth in India for centuries. It’s important in Ayurveda and also has significance in Hindu scriptures where it’s praised for its purifying, disinfecting and healing properties.
Read MoreIt can be easy to feel like the world and our lives on it are spinning out of control.
Read MoreOur guide will help you use these popular tools of the trade effectively, giving your skin exactly what it needs! A little love and attention everyday will provide your skin with long lasting benefits.
Read MoreWe have the power to restructure our expectations on the return to a physical home by cultivating this feeling we yearn for in our present surroundings, daily.
Read MoreI notice that many of my clients get caught up in fear when it comes to soaking or sprouting. Rightfully. It can be intimidating when you first begin. What if I don’t do it long enough, what if I leave it too long and bacteria grows? I get it. But I’m also here to dispel all those worries.
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