Where can we find light in the darkness?

Saffron & SageJanuary 4, 2019Saffron & Sage holistic health, san diego, letting go, spiritual direction, strength, balance, self reflection, self care, Letting go, stillness, sacred, reflection, darkness, light, discoveringComment

Nothing is Coming • Manifestation

What are you physically and actionably doing in your life that is allowing you to step into your most powerful, whole self?

Saffron & SageDecember 30, 2018Saffron & Sagemanifestation, self care, soul care, holistic health, San Diego, healing, balance, ego, spiritual life, spiritual direction, reflection, mindfulness, life, goals, career, desiresComment

Skincare & Essential Oils

Essential oils are a perfect addition to a natural, holistic skincare routine.

Saffron & SageDecember 26, 2018Saffron & Sageself care, soul care, holistic health, San Diego, healing, balance, ego, mindfulness, energy, essential oils, skincare, natural alternatives, beauty, green beautyComment

Cinnamon & Ginger Decoction

My favorite decoction decoction (an herbal tea preparation when using berries, roots, and barks as opposed to an infusion, which deals with leafs and flowers) for the holidays.

Saffron & SageDecember 24, 2018Saffron & Sage San Diego, wellness, decoction, ginger, cinnamon, water, infusions, root, berries, natural alternatives, healing, detox, hormones, circulation, medicinal, drink, recipeComment

And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Sex Dust Cookies

Sex, sweets, indulgence.

recipeSaffron & SageDecember 20, 2018Saffron & Sage recipe, holistic health, San Diego, food, cooking, organic, moon juice, adaptogens, powder, tocos, sex, mocha, ghee, protein, apple cider vinegar, coconut oil, baked goods, cookiesComment

Mineral Therapy // Apophyllite

Apophyllite is a mineral that is often used in energy healing and meditation.

Saffron & SageDecember 18, 2018Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healing, Apophyllite, energyComment

Miso Seaweed Bone Broth

I have a few clients that don’t mind drinking bone broth directly like a cup of tea, but for the couple that find it to be a bit bland, I turn it into a miso broth for them so that it becomes much more palatable and familiar.