Quieting the Critics Inside Us

Where can we find light in the darkness?

Turmeric Roasted Carrot Soup + Carrot Top Harissa

It's soup season, and that makes me so happy because I love soup. So to kick off soup season, I am sharing this simple soup with flavors that I crave this time of year.

Saffron & SageNovember 30, 2018Saffron & Sageturmeric, carrot, soup, recipe, food, nutrition, health, cooking, San DiegoComment

Rediscovering Ashwagandha

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.

Saffron & SageNovember 27, 2018Saffron & Sage San Diego, wellness, ashwagandha, adaptagens, herbs, supplements, superfood, holidayComment

Living Gratitude

Gratitude like any practice, is a continual unfolding and opening of our hearts to the present moment. It is an invitation to reach forward towards our highest potential.

Saffron & SageNovember 22, 2018Saffron & Sagewellness, holistic, energy healing, balance, healing, gratitude, reflection, journey, journaling, thankfulComment

Zero Waste Holiday Decor

Sustainable, zero waste holiday decor.

Saffron & SageNovember 19, 2018Saffron & Sage San Diego, zero waste, holiday, decor, decorations, foraging, beeswax, citrus, nuts, wellnessComment

Health Benefits of Root Vegetables

Experiment with different flavor combinations this fall, winter, and early Spring using root veggies. Your body—and taste buds—will thank you.

Saffron & SageNovember 17, 2018Saffron & Sagefood, root vegetables, vegetables, nutrients, seasonal, autumn, beets, carrots, turnips, sweet potatoes, San Diego, health, nutritionComment

Stillness on a November Morning

Each November morning is an opportunity to reflect, remember, and recognize what we have received. We must not let them pass unnoticed.

Autumn Herbs

Let's look at nettles, fennel, fenugreek, and rosehips as healthy herbal additions to teas and how a simple daily ritual of tea can keep us healthy and vibrant this Autumn.

Saffron & SageNovember 8, 2018Saffron & Sageautumn herbs, herbal tea, wellness, holistic health, nettles, fennel, fenugreek, rosehips, tea, autumnComment

Resolving Grief & Sadness

Autumn can take our spirits into an emotional state as we deal with grief and sadness. Use journaling, meditation, rituals, and alters to deal with loss and prepare for Winter.