Channeling • Manifestation

The act of channeling is something we all have the capacity to access. And it's a very important conversation when it comes to living this life that is directed by pings, and the projection of your whole, worthy, authentic self - rather than what society has projected onto you.

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Poached Pears with Autumn Spices

This time of year it’s easy to go off the rails with sweets. For some reason our culture associates the holidays with over indulging on all kinds of foods, especially sugary ones. My poached pears are a wonderful alternative and you will likely be surprised at how satisfying they are.

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Rose Chamomile Face Scrub

There are so many ways to incorporate rose medicine into our lives and today I am sharing one of my go-to scrubs that highlights this majestic flower.

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New Moon in Virgo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

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