Full Moon In Pisces

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on August 26, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageAugust 26, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, full moon, oils, moon stone, piscesComment

Crystal Crash Course

We partnered up with Spa Kingston for a Crystal Crash Course! Learn more about 5 different healing crystals and how to utilize them.

Saffron & SageAugust 25, 2018Saffron & SageSan Diego, wellness, holistic, interview, feature, practitioner, crystal, energy healing, reiki, quartzComment

Vitamin De Sun

Learn the importance of vitamin D and how to get your daily dose.

Saffron & SageAugust 25, 2018Saffron & SageSan Diego, wellness, holistic, practitioner, health, vitamin d, sun, summer, sunscreen, sunlight, fish oils, skincareComment

Local Magazine Feature

Our latest feature is Local Magazine!

Saffron & SageAugust 19, 2018Saffron & SageSan Diego, wellness, holistic, yoga, interview, feature, reviewComment

New Moon in Leo

You can harness the moon's energy two days before and after a new moon; if you missed our new moon circle here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.

Saffron & SageAugust 10, 2018Saffron & SageSan Diego, wellness, holistic, winter, yoga, restorative, event, essential oils, crystal, yin, oils, new moon, leo, energyComment

Recognizing There is More

The idea of more can become a burden for us to bear. Some of us believe if we want more we need to do more. Other people feel an expectation or a duty to do more. If there is always more, will we ever have enough?

Superfood Slice

This Superfood Slice recipe comes from Kristin Dahl an LA-based nutritionist and chef. It is high in fiber and loaded with Vitamins B & E. Plus, it’s creamy, crunchy & covered in chocolate.

recipeSaffron & SageAugust 9, 2018Saffron & Sage recipe, holistic health, San Diego, food, cooking, superfood, cacao, chia, coconut, autumn equinox, snack, treat, dessertComment

Full Moon in Aquarius

You can harness the moon's energy two days before and after a full moon; if you missed our full moon circle on July 27, 2018 here is Integrative Healer, Rob Nguyen's take on this celestial event and his suggestions for incorporating the moon's energy during this time of the month.