And Then I Got High

Do we have your attention? Swaps for our vices that’ll raise your frequency.

Saffron & SageDecember 22, 2018Saffron & Sage San Diego, holiday, decor, wellness, anxiety, depression, sleep, kava kava, growth, eating, emotions, pain, sex, meditation, self care, natural alternativesComment

Sex Dust Cookies

Sex, sweets, indulgence.

Mineral Therapy // Apophyllite

Apophyllite is a mineral that is often used in energy healing and meditation.

Saffron & SageDecember 18, 2018Saffron & Sagewellness, holistic, minerals, crystal, energy healing, balance, healing, Apophyllite, energyComment

Miso Seaweed Bone Broth

I have a few clients that don’t mind drinking bone broth directly like a cup of tea, but for the couple that find it to be a bit bland, I turn it into a miso broth for them so that it becomes much more palatable and familiar.

Saffron & SageDecember 14, 2018Saffron & Sage San Diego, zero waste, holiday, decor, decorations, foraging, beeswax, citrus, nuts, wellnessComment

Holiday Travel Blend

Support your wellness during your travels this holiday season.

Citrus Galette

It's much easier and less intimidating than these instructions make it seem.

Saffron & SageDecember 8, 2018Saffron & Sage San Diego, holiday, citrus, wellness, recipe, food, snack, lunch, dinner, dough, baking, winter, cooking, rosemaryComment

Quieting the Critics Inside Us

Where can we find light in the darkness?

Turmeric Roasted Carrot Soup + Carrot Top Harissa

It's soup season, and that makes me so happy because I love soup. So to kick off soup season, I am sharing this simple soup with flavors that I crave this time of year.

Saffron & SageNovember 30, 2018Saffron & Sageturmeric, carrot, soup, recipe, food, nutrition, health, cooking, San DiegoComment

Rediscovering Ashwagandha

Ashwagandha, one of the most vital herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, but is most well known for its restorative benefits.

Saffron & SageNovember 27, 2018Saffron & Sage San Diego, wellness, ashwagandha, adaptagens, herbs, supplements, superfood, holidayComment

Living Gratitude

Gratitude like any practice, is a continual unfolding and opening of our hearts to the present moment. It is an invitation to reach forward towards our highest potential.